Noticeboard by the front desk, or a wide shot of the gym floor mid-session.

NEWS & EVENTS

News &
events

Updates from the gym, the pitch and the shop.

16 POSTSLATEST 15 SEPTEMBER 2026

15 SEPTEMBER 2026

Muscle Health

Muscle health is as important as muscle building and growth but a lot of body builders often focus on the latter while shunning the initial dimension. Here at…

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16 POSTS

31 AUGUST 2026

A Closer Look at the Gym Floor

The gym floor at TAY is laid out around three things: free weights, machines, and open space to move in. Each has its own area, and the aim is that none of them…

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24 AUGUST 2026

Training Through the Rainy Season

Training through the wet months in Jos takes a little more planning than training through the dry ones. Nothing about it is difficult, but the people who keep…

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16 AUGUST 2026

Hiring the Pitch

The pitch at TAY is hired by the hour. That is the whole arrangement, and it is deliberately simple: you take the time you want, and the price is the same…

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8 AUGUST 2026

Inside the Strength Area

The strength area is built around barbell work. Racks, benches, bars and plates, arranged so that a squat, a press and a pull can all happen without anyone…

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28 JULY 2026

Looking After Your Boots

Football boots last considerably longer with a small amount of care, and almost all of that care happens in the ten minutes after you finish playing rather than…

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20 JULY 2026

Five-a-Side at TAY

Five-a-side asks different things of a player than a full-size game does. The pitch is smaller, the ball comes back faster, and there is far less time between…

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7 JULY 2026

New Arrivals in the Shop

New stock has arrived in the shop. Training kit, footwear and the accessories that tend to run out first are all part of the range, and what is on the shelves…

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25 JUNE 2026

Warming Up Before You Lift

A warm-up does not need to be long to be useful, but it does need to resemble what you are about to do. A few light sets of the movement itself will prepare you…

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12 JUNE 2026

Bringing a Team to the Pitch

Groups who play together regularly tend to settle into a routine quickly, and a little organisation beforehand makes the hour on the pitch go further. Agree who…

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31 MAY 2026

Choosing Kit for Training

Training kit does not need to be complicated. Something that breathes, something that moves with you, and footwear appropriate to what you are actually doing…

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17 MAY 2026

Coached Classes on the Gym Floor

Coached classes run on the gym floor alongside open training. They are there for anyone who would rather be taken through a session than put one together…

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Everything worth knowing, as it happens.

New stock, coached classes, pitch arrangements and anything else that changes how you train.

Explore the gym Football pitch Shop TAY Get in touch

News &events

Muscle Health

A Closer Look at the Gym Floor

Training Through the Rainy Season

Hiring the Pitch

Inside the Strength Area

Looking After Your Boots

Five-a-Side at TAY

New Arrivals in the Shop

Warming Up Before You Lift

Bringing a Team to the Pitch

Choosing Kit for Training

Coached Classes on the Gym Floor

Everything worth knowing, as it happens.

News &
events