THE GYM · JOS
The elite
gym
Precision equipment and coached sessions, built for people who train seriously.
- 01Strength training
- 02Conditioning
- 03Performance coaching
THE METHOD
Strength meets conditioning.
TAY training is built around deliberate work: resistance, conditioning and coached movement in the same performance environment. You train with structure, not guesswork.
Built in recovery
Hard work has a place. So does recovery. Sessions are structured to keep quality high from start to finish.
Balanced training
Strength, engine, movement quality and control all matter. The goal is a more complete athlete.
Clear structure
Know what you are training and why. Every block has a purpose and a progression.
Coach led
Technique, pace and load can be adjusted so the session still challenges you without becoming careless.
THE ENVIRONMENT
The details around the work.
A serious training space should make the full session easier to move through, from arrival to reset.
- 01
Secure your kit
A clear place for your belongings keeps your attention on the session rather than everything around it.
- 02
Reset properly
The experience should give you room to move from hard training back into the rest of your day.
- 03
Train prepared
Good organisation, clear spaces and access to the essentials remove friction before the work begins.
TAY SPORTSWEAR
Wear the standard.
TAY apparel extends the identity beyond the training floor. Performance driven pieces made to move with you in the gym and outside it.
Explore the shop01 — PASSES
Train without joining
Paid once, used until it runs out. Nothing renews.
A pass is paid once and runs out. It does not renew, there is nothing to cancel, and it does not include the group classes.
1 DAY
TAY Daily Pass
₦5,000for the day
Ideal for: Walk-ins, travelers, one-off visits
- Full gym floor & equipment access for the day
- Free drinking water station
No renewal · No group classes
Buy TAY Daily Pass7 DAYS
TAY Weekly Pass
₦15,000for a week
Ideal for: First-timers, short visits, trial users
- Full gym floor & equipment access
- Free drinking water station
No renewal · No group classes
Buy TAY Weekly Pass14 DAYS
TAY 2-Week Pass
₦27,000for 2 weeks
Ideal for: Short-term visitors, early habit builders
- Everything in the Weekly Pass
- 1 free basic fitness orientation with a trainer
No renewal · No group classes
Buy TAY 2-Week Pass
MEMBERSHIPS
Join the gym
Recurring, cancellable any time, and every one includes the group classes.
SCROLL FOR ALL 5 MEMBERSHIPS
MONTHLY
TAY Monthly Membership
₦45,000a month
Ideal for: Regular gym-goers building a routine
- Everything in the 2-Week Pass
- Access to group classes (where scheduled)
- Fruit-infused water station access
- 1 free body weight & measurement check-in
Includes group classes
Join TAY Monthly MembershipQUARTERLY
TAY 3-Month Standard
₦120,000a quarter
Ideal for: Members committing to a full training cycle
- Everything in the Monthly Membership
- Monthly progress/body assessment
- TAY Fuel: healthy smoothie, 2x a month
Includes group classes
Join TAY 3-Month StandardQUARTERLY
TAY Quarterly Plus
₦140,000a quarter
Ideal for: Members who want the 3-month cycle with a stronger nutrition push
- Everything in the 3-Month Standard plan
- Starter diet plan (general nutrition guide)
- Priority equipment & class booking
- TAY Fuel: smoothie or detox water (rotating) 2x/month + salad bowl 1x/month
Includes group classes
Join TAY Quarterly PlusEVERY 6 MONTHS
TAY 6-Month Membership
₦240,000every 6 months
Ideal for: Serious members focused on visible, lasting results
- Everything in the Quarterly Plus plan
- Personalized diet plan with monthly review
- 1 free guest pass per month
- TAY Fuel: smoothies, detox water & salad bowls (rotating), 2–4x/month
Includes group classes · 1 guest pass a month
Join TAY 6-Month MembershipANNUAL
TAY Annual VIP Membership
₦420,000a year
Ideal for: Long-term members who want the full TAY lifestyle
- Everything in the 6-Month Membership
- Fully personalized diet plan with quarterly review
- Quarterly body composition assessment
- 2 free guest passes per month + TAY merch pack
- TAY Fuel: full rotation — smoothies, detox water, salad bowls & organic juice, up to 4x/month
Includes group classes · 2 guest passes a month
Join TAY Annual VIP Membership
02 — CLASS SCHEDULE
Plan your week
Pick a day to see what’s on the floor.
Morning HIIT
Coach Coach A
Duration 45 min
Capacity 20 places
Strength Basics
Coach Coach B
Duration 60 min
Capacity 15 places
Capacity is the size of the class, not the number of places still free. Sign in to book a place.
YOUR FIRST SESSION
Know the room before the work begins.
The first visit should feel focused, not confusing. Here is the rhythm from arrival to recovery.
01
Arrive ready
Give yourself a few minutes to settle in, check the space and prepare without rushing.
02
Bring the basics
Training kit, water and footwear you can move confidently in. Keep it simple and functional.
03
Lock in
Get familiar with the equipment, your working area and the plan before the intensity rises.
04
Train at your pace
Your effort should be demanding and controlled. Scale the load or pace when you need to.
05
Recover well
Finish the session with enough control to recover, adapt and return ready for the next one.
03 — THE FACILITY
Inside the floor
Ready to put in the work?
Join the elite training facility in Jos and push past your limits.