TAY
Sign in
Two athletes holding a forearm plank on mats in the TAY gym, weight racks behind them.

Unleash
your power

The premier hub for fitness and football in Jos. Train hard, play harder — one entrance, two arenas.

Join the gymBook the pitch

  • GYM

    STRENGTH FLOOR

  • PITCH

    7-A-SIDE TURF

  • SHOP

    KIT & RECOVERY

01 — OUR FACILITIES

Three ways to show up

Everything under one roof in Jos: a full strength floor, a pro-grade pitch, and the kit to back it up.

HOW TAY TRAINS

Serious training.
Zero ego.

  • Clear structure

    Know what you are training and why. Good sessions are built around progression, not random effort.

  • Train at your pace

    Start from your current level, then build. Load, tempo and intensity can all move with you.

  • Built to push you

    The environment is serious, but the goal is progress. Show up, stay consistent and earn the next level.

Book your first sessionExplore training

02 — MEMBERSHIPS

Join the gym

Compare on the gym page →

Not ready to join? Day and week passes from ₦5,000 →

A coach crouching to correct a seated member's position on the mats, equipment racked behind.
PLACEHOLDERThis coaching copy describes a system no TAY document yet defines. It stays as written until TAY confirms what coaching is offered.

COACHING

Coaching that moves you forward

Form first. Progress always.

Good coaching is not noise from the side of the room. It is knowing when to correct, when to push and when to change the plan. TAY coaching is built around movement quality, consistency and measurable progress.

Meet the coaching system

03 — LATEST NEWS

From the floor

View all →

Ready to push past your limits?

Start training today