Coached Classes on the Gym Floor

Coached classes run on the gym floor alongside open training. They are there for anyone who would rather be taken through a session than put one together themselves.

A class is also a reasonable way into equipment you have not used before. Being shown how a movement is meant to feel is considerably faster than working it out from a diagram, and safer.

The current timetable is on the gym page, and it lists what runs, who coaches it, how long it lasts and how many places each class holds.