Inside the Strength Area

The strength area is built around barbell work. Racks, benches, bars and plates, arranged so that a squat, a press and a pull can all happen without anyone having to move equipment across the room first.

Dumbbells and kettlebells sit alongside rather than in a separate zone. Most people mix the two within a single session, and splitting them up only means walking back and forth between sets.

It is set up for people training seriously, but that does not mean it is set up only for people who already lift heavy. The same equipment works for a first session as for a hundredth, and the coached classes are there for anyone who would rather be shown than work it out alone.